The struggle to achieve a flat stomach is like no other. But it’s never too late to get your body back in shape, especially when there are plenty of foods that burn belly fat in your local supermarket.
Abdominal fat is especially dangerous, as it’s an indicator of heart disease, obesity, and diabetes. To help you get rid of that belly fat for good, we’ve compiled a list of 10 best foods that can effectively reduce your belly fat. All you need to do is sneak them into your daily recipes and you’ll see the results in no time.
These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. If you are aiming for a flat stomach, you need to get your cravings in hand. The best way is to snack on healthy foods which make you feel fuller for a longer time and do not bloat your stomach at the same time.
Healthy fats high in omega 3s and 6s, like those in avocado, provide long-burning energy by regulating how quickly glucose enters your cells, keeping hunger at bay. Top a sandwich with mashed avocado and you are good to go.
Berries, in general, are great for weight loss and fat loss. Often labeled as a superfood, they are low in calories and incredibly good for you. Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. The main antioxidant compounds in blueberries belong to a family of polyphenols antioxidants called flavonoids.
Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.
Eggs are among the healthiest foods you can eat. Eggs contain all the essential amino acids, and in the right ratios. This means your body can easily use the protein in eggs for maintenance and metabolism. Get crackin’.
A great source of protein and omega-3 fatty acids in salmon make it an ideal dinner choice. Proteins help build muscle, and omega-3 fatty acids reduce inflammation in the body and increase metabolic rate.
Genistein, a compound that acts on obesity genes and reduces your body’s ability to store fat, is present in peanuts. Even more, peanuts are brimming with polyunsaturated fats, which have been shown to “turn on” genes in visceral fat that are linked to reduced fat storage and improved sugar metabolism in the body.
Three cups daily may rev up your metabolism and burn 30 calories, a study in Medicine & Science in Sports & Exercise shows. The compound ECGC in the tea makes it easier to burn fat.
If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get the maximum amount of nutrition. Sweet potatoes’ carbohydrates and high fiber content help you feel full for longer, which can help promote weight loss.
Look for ways to incorporate greens into every meal. Most leafy greens are a good source of calcium, an essential ingredient for muscle contraction. These veggies can also help reduce belly fat by preventing you from overeating, boosting your metabolism, aiding good digestion, and cleansing the colon.