Getting rid of belly fat can be challenging and frustrating. But with the right exercises and a healthy and natural low-calorie shake, getting rid of that belly fat can be super easy. So let’s star with a simple shake.It contains four fresh ingredients, lemon, ginger, mint and cucumber, all of which are healthy and dietary foods.
The Lemon is rich with vitamin B and C, and minerals like calcium, potassium and magnesium. The Ginger has a unique taste and powerful anti-inflammatory qualities, and is rich with amino acids. The Mint as a herb has incredible medicinal properties and can boost the blood circulation, relieve stress and supports a healthy function in the gastrointestinal system. Last but not least, the Cucumbers are mostly water, so they are low in calories and support weight loss.
Now for the preparation of the shake, you’ll need 4 lemons, 1 ginger, 1 cucumber, 10 leaves of mint, and 2L of water.
The first thing you need to do is slice the cucumber and one of the lemons into thin slices and add them to the blender. With the remaining lemons, squeeze the juice out of them, and then add the remaining ingredients and two liters of water into the blender. Mix everything together and put the shake in the fridge for six hours so it can cool.