How many millions of people in the world are suffering from excess abdominal fat? This extra belly fat is not only making them look unattractive, but it also can be a health problem. Removing this excess fat isn’t as simple as everyone thinks. Not only you need to find the real cause behind it, but you have to commit to the regime that requires it.
Getting that perfectly toned tummy is all about targeting it correctly with right course of diet and exercises. Here are the 5 common types of belly fat and how to get rid of it:
Like the name suggests, drinking beer, wine and other types of alcohol often can bloat your belly and make it look bigger. Alcohol adds empty calories to your body, which means it simply adds up extra calories in your body without providing any nutrition. To deal with this problem you should stop drinking alcohol and start eating more vegetables and fruit.
Flatulence and excessive gasses are the most common reasons that can make your belly bloated. To treat the bloating and flatulence, try to drink as much water as possible, and increase the consumption of probiotics.
After you become mother, you are bound to have fats around your tummy. The best way to get rid of such a belly would be by concentrating on your diet. Additionally consult your gynecologist on what type of exercises you can follow to reduce fats from your tummy.
The so-called hormonal belly is a result of hormonal imbalance. To relieve yourself from this belly fat, first you must regulate your hormones, and make some changes in your everyday diet.
Due to lack of sleep and stress of your everyday life, your body gets fatigued and your tummy tends to gain weight. Try to sleep at least eight hours a day, reduce the stress, eat healthier and limit the caffeine intake.