How To Get Rid Of The Double Chin – Remedies And Exercises!

What’s causing a double chin? A double chin is a common condition that occurs when a fat layer is formed below your chin, also known as submental fat. A double chin is often associated with weight gain, but you don’t need to be overweight to get one. Genetics or looser skin from aging can also cause a double chin.

Do you have trouble loosing that double chin? Well, don’t worry, here’s some good tips for losing your double chin in no time. Fortunately, toning of the neck and chin without surgery can be achieved, and we have some tips for you.

If you have a double chin and want to get rid of it, there are a few things you can do. Chubby cheeks may be adorable for children, but when it comes to adults, it’s a different scenario. Here are a few remedies and exercises to help you lose your double chin.

1. Increase Vitamin E Intake

One thing you should do is increase vitamin E intake. Vitamin E can be vital to maintaining your skin’s health and preventing it from sagging. In green leafy vegetables, legumes, milk products, nuts, beans and seeds, vitamin E can be found. On a daily basis, you can also consume green tea. Taking a daily supply of vitamin E can help you get rid of this double chin easily.

2. Egg White

You Will Need:

  • 1 tbsp of lemon juice
  • 1 egg white
  • 1 tbsp of honey
  • 1 tbsp of milk

Separate the egg white and add a tablespoon of each ingredient, the honey, milk, and lemon juice, and mix all ingredients in a bowl. Apply this mixture on your jaw and neck and leave it on for 20 to 30 minutes before you wash it off.

3. Massage

Massaging improves the circulation of the blood and helps eliminate the excess fat deposit. Massaging with oil is the best way.

4. Green Tea

You Will Need:

  • Honey
  • 1 tsp of green tea
  • 1 cup of hot water

Take a cup of hot water and put green tea, one teaspoon will be enough. Steep for 5 minutes and strain. Finally, add the honey. It’s best to drink it right away.

5. Chew Gum

Your facial muscles should be exercised and toned by chewing a gum, preferably free of sugar. Chewing gums also keep your teeth and gums healthy, so it’s a win – win.

6. Cocoa Butter Massage

With the help of cocoa butter, your skin’s elasticity can be improved. Bioactive components of cocoa have pharmacological effects in reducing inflammatory processes, according to studies.

All you need to do is heat a tablespoon of Cocoa Butter and massage for about 10 minutes directly on your chin and neck area. You can do this daily. You can do it before you take a bath or before you go to bed in the evening. Your double chin will tighten up within 10 days.

7. Wheat Germ Oil Massage

Massaging the neck and chin with wheat germ oil is a very effective way of reducing chin and neck fat. Wheat germ oil is rich in vitamin E that helps to effectively nourish and tighten the skin.

You should apply the wheat germ oil from your neck to your double chin for 15 to 20 minutes before going to bed in an upward movement. Repeat for ten days and expect incredible results.

8. Melons

You Will Need:

  • Cotton pads
  • ½ cup of cut melons

Mix half a cup of cut melons with water and apply the mixture with a cotton pad to the jaw and neck.

9. Oil Pulling

Swish a tablespoon of coconut oil for 10 -12 minutes. Without swallowing any of it, spit out the oil. You can do this every morning before brushing your teeth.

Prevention tips:

Exercise daily.

  • Practice a good posture.
  • Limit your calorie intake.
  • Eat more fat-burning foods like nuts, eggs, and oats.
  • Eat more vegetables and fruits.

The best way to get rid of extra fat anywhere on your body is to eat a healthy diet and exercise regularly. Be patient when you try to get rid of a double chin. Unless you go through liposuction or laser lipolysis, it won’t diminish overnight. Depending on the size of your double chin, it may take a few months before it becomes less noticeable.

Talk to your doctor about a diet and exercise program before you start. They will address any health concerns you may have and help set healthy weight loss goals.


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