Did you know that honey is one of the world’s healthiest foods? Honey contains vitamins and minerals in high quantities, but experts say the type and quantity of vitamins and minerals depends on the type of flowers used for apiculture.
Honey has anti – bacterial and anti – fungal properties, so in traditional medicines it is often used as a natural antiseptic. Honey contains nutraceuticals that are very effective in removing the body’s free radicals. But, the real and ugly truth is that people usually buy the cheapest one they can find in the supermarket, the one with the most misleading ads, or the one in the most beautiful container. But, did you know that the market is over-flooded with fake honey?
How This Works
Honey is often subject to numerous changes in order to lower the price. A group of experts study found that up to 76% of all honey types available in supermarkets were subjected to an ultra-filtration process. This filtration process removes impurities such as traces of wax, but also pollen, which is a bad thing. Pollen is extremely important and beneficial to our bodies. You should also know that the honey manufacturers say this process is “important” to avoid “crystallizing and prolonging the shelf – life of their products.”
This is very important for you to remember, the main reason you should avoid honey that has been treated with this type of process is because you can not locate the honey’s geographical origin, as in the case of pollen contamination, the origin must be analyzed and traced.
And, unfortunately, there are types of honey that have been combined with glucose, as well as others that are high in mead of poor quality. Adulterated honey is a type of honey that is not in its purest possible form. This type of honey is often sold in the supermarkets, so it’s important that you learn how to recognize it.
How To Detect Adulterated Honey
– if your honey doesn’t crystallize after a while, it’s likely to be adulterated as the pure one crystallizes when it’s kept in the refrigerator.
– Very important, always read the labels before you purchase honey, if it contains commercial glucose or possibly high fructose corn syrup, just avoid it.
– Simple trick, just add a few drops of iodine to a glass of water and then add some honey. If your honey turns blue, then it’s most likely was combined with corn starch.
– Or, just add a few drops of vinegar to a mixture of honey and water. If you see foam, the honey has been adulterated with plaster.
– Try this, but very carefully. You can burn your honey with phosphorus or a match, and you will know it’s pure honey if it ignites.
– The most simple one is, simply place a spoon of honey in a glass of water. It’s pure if the honey doesn’t dissolve. Because of high adulteration, fake honey or poor quality honey dissolves in water.
Health Benefits Of Honey
Honey is a wonderful creation, considered a top health food worldwide. Honey has enormous health benefits as one of the most popular and widely used sweeteners and several cultures around the world use it as a basis for many traditional medicines.
Useful in weight management. You can use honey for weight management because honey burns fat even as you sleep. It’s one of the best weight loss foods. Before going to bed, eat one spoon of honey.
Healthy sweetener. It can be used in many foods and beverages as a substitute for sugar. It contains about 69 percent glucose and fructose, enabling it to be used as a sweetener that is far better than normal white sugar for your overall health.
Natural energy source. Raw honey contains natural sugars, minerals and water, vitamins, pollen and protein. It is the perfect running fuel. It provides an easily absorbed supply of energy in the form of liver glycogen, making it ideal as a pre- and post – exercise energy source for energetic morning starts.
Antibacterial properties. Honey is an antimicrobial and natural antibacterial agent. It has a low pH level and contains glucose oxidase and hydrogen peroxide which means it can kill harmful bacteria and fungi. It also does not help yeast or bacteria to grow due to its unique chemical composition.