Acne is the most common skin condition in the world. It often begins during puberty, and it is especially prevalent between the ages of 12 and 24. While there is currently no cure for acne, the range of effective treatments includes prescription medications and over-the-counter gels and creams. Lifestyle changes can also help to reduce symptoms and prevent breakouts.
When it comes to your daily diet, what you eat as well as what you don’t can help keep your acne under control. Acne can be caused by bad eating habits. So your diet plays an important role.
What Not To Eat
- Milk and other dairy products
- Foods with a high glycemic index (GI) and a high glycemic load (GL)
- Breads, especially white bread and bagels
- Snack foods, such as pretzels, rice cakes, and popcorn
- Junk and fast foods
- Soft drinks
What To Eat
- Fruits and vegetables
- Fish and healthy fats
- Green tea