Like other citrus fruits, Grapefruits are delicious and they are a treat on their own. Grapefruit can also be converted into an essential oil, which is packed with antioxidants and provides numerous practical uses and benefits. Grapefruit oil is commonly used in aromatherapy, but it has a long range of uses in the medical area as well as weight loss.
Some specific uses of this citrus essential oil include:
1. Helps to Boost Weight Loss
Grapefruit has been used for decades for weight loss purposes. some of grapefruit’s active ingredients work to boost your metabolism and reduce your appetite, which makes it a great tool for losing weight fast in a healthy way.
2. Works as Natural Antibacterial Agent
Research shows that grapefruit oil has antimicrobial effects that help reduce or eliminate harmful strains of bacteria that enter the body through contaminated foods, water or parasites.
3. Helps to Reduce Stress
Inhaling grapefruit oil or using it for aromatherapy within your home can help turn on relaxation responses within the brain, and therefore relieve the stress and bring on feelings of peace and relaxation.
4. Helps to Relieve Hangover Symptoms
Grapefruit oil is a powerful gallbladder and liver stimulant, so it can help stop headaches, cravings and sluggishness following a day of drinking alcohol.
5. Reduces Sugar Cravings
Limonene, one of the primary components in grapefruit oil, has shown to balance blood sugar levels and reduce appetite.
6. Boosts Circulation and Reduces Inflammation
A number of studies make reference to the anti-inflammatory properties of grapefruit. The blood vessel-dilating effects of grapefruit may be useful as a natural remedy for PMS cramps, headaches, bloating, fatigue and muscle pains.
7. Aids Digestion
Grapefruit Oil has a positive effect on digestion, can help you shed fluid retention, and fights microbes within the intestines, gut and other digestive organs.
8. Works as a Natural Energizer and Mood Booster
When inhaled, grapefruit oil can increase your mental focus and its stimulating effects also make it effective for reducing headaches, sleepiness, brain fog, mental fatigue and even poor moods.
9. Helps to Fight Acne and Improve Skin Health
Not only may grapefruit essential oil help to fight bacteria and greasiness that can cause acne blemishes, but it may also be useful for keeping your skin’s immunity strong against indoor and outdoor air pollution.
10. Improves Hair Health
Grapefruit oil has antibacterial effects and enhances the susceptibility of microorganisms that are normally resistant. For this reason, grapefruit oil may help to cleanse your hair and scalp thoroughly when it’s added to your shampoo or conditioner.