Hair loss for both men and women is one of the most common issues. More than 20 million women suffer from hair loss, and that’s only in the US, according to various studies.
Hair shedding is part of everyday life, yes, it obstructs your shower drain, and yes, it means you have to vacuum every day or your carpet becomes a hairy rug. But the fact is, hair loss is quite normal.
On average, we lose about 80 strands a day, if you start shedding much more than that or you notice that they don’t grow back, well, that’s when things start to get a little hairy.
The thing is, when it comes to hair loss there are so many potential triggers, which means it can be tricky to identify the exact reason why your strands are falling out and how to remedy the situation from now on. Although this condition is generally associated with genetics, it can also be caused by many factors such as stress, weight loss, pregnancy, menopause, or hormonal imbalance. Most of the products on the markets intended to boost hair growth can cost a fortune.
This is why it can be extremely beneficial to use homemade remedies. Simply add to a shampoo these 3 ingredients.
Shampoo For Hair Loss
Step 1: Shampoo Base
Look for a natural shampoo, but make sure it’s a shampoo with neutral pH.
Step 2: Essential Oils
Add a few drops of essential oils from rosemary and lemon to the base of the shampoo. The essential lemon oil has anti-microbial properties, can remove toxins from your body and stimulate the drainage of the lymph. The essential oil of rosemary is rich in antioxidants, often used to treat premature graying hair and to prevent dandruff.
Step 3: Vitamin E
In the mixture, add 10 drops of vitamin E oil. If you’re using capsules, just add two. Vitamin E can help repair hair follicles that have been damaged and stimulate hair growth.
How to Use Your Healthy Hair Shampoo
Mix all the ingredients together. Wash your hair 3-4 times a week and make sure after applying it you massage the scalp for a couple of minutes. This shampoo mixture can be used for as long as you like.
First, there are different types of hair loss, genetic and reactive.
You are genetically predisposed to hair thinning, which means you can see a gradual decrease in the volume of hair. “In these cases, some hair follicles are sensitive to male hormones – and this sensitivity causes follicles to gradually shrink and produce slightly finer and shorter hair with each passing hair growth cycle.”
This can mean your hair loss is the result of a trigger you might not be aware off. “Excessive daily hair shedding (known as telogen effluvium) does not depend on genetic predisposition ; it occurs as a result of internal imbalance or disturbance, such as nutritional deficiency, severe stress, dietary crash or disease,” says Anabel Kingsley, a leading trichologist at the Philip Kingsley Clinic in London UK.
Homemade natural hair remedies can be extremely beneficial to your hair and help repair hair follicles that have been damaged and promote hair growth.
It’s a natural phenomenon; so a few follicles don’t have to worry about falling off. Multiple causes of hair loss may include diet, mineral deficiency, medicines, stress, pollution, and genetics. Also, putting on a cap, hat or helmet could be another reason for men. Here is our list of solutions for reducing or treating hair loss.
Scalp massage with essential oils – Those with hair loss must massage the scalp with essential oil for a couple of minutes. It helps keep the follicles of your hair active. You can add lavender to an almond or sesame oil.
Avoid brushing wet hair because that’s when it is in its weakest condition. So avoid wet hair brushing as the chances of hair loss increase. If you need to comb wet hair, however, use a wide-toothed comb. Also avoid brushing hair too often as hair can be hurt and loss can increase. Use your fingers to undo tangles, not a comb or a brush.
Past studies have found evidence that there is a medical connection between stress and hair loss. De–stress yourself; meditation is one of the methods of doing it. Alternative therapies such as meditation and yoga not only reduce stress, but also re-establish hormonal balance.