Eating dark chocolate provides your heart with a variety of benefits, including improved blood circulation, lower blood pressure, lower cholesterol levels, and lower stroke risk. Similar benefits also come from the antioxidants and resveratrol found in red wine.
Keeping your consumption of dark chocolate to one or two ounces is fine and be sure to stick to red, not white wines. Women can enjoy a glass of 5 ounces a day while men can enjoy two drinks a day. You can have wine in moderation, in excess, however, the negative effects will outweigh the positive benefits.
REMOVE TOXINS FROM THE BODY
The red wine and dark chocolates are both a rich source of antioxidants. They not only facilitate the removal of the body’s accumulated toxins, but also reduce the incidence of cell damage and body infections.
By effectively removing free radicals from the body, dark chocolates and red wine keep the skin healthy and youthful. Not only do they boost the cell regeneration process, but they also play a role in collagen formation, which is the main structural protein found in the skin.
On a daily basis, we all have to deal with a stressful schedule. You can count on the combination of red wine and dark chocolates if you’re looking for something that can reduce your tension. They contain substances that produce a serotonin effect in the body, thus enhancing the mood.
These foods together provide the body with a good amount of energy because of the presence of carbohydrates. Therefore, indulge yourself regularly in them and witness over time the refreshing effect on your body.
LESSEN THE RISK OF ALZHEIMER’S DISEASE
Due to its high resveratrol content, red wine reduces the risk of neurodegenerative diseases like Alzheimer’s. It strengthens brain activity and improves the metabolism of the brain. Dark chocolates play a great role in improving blood flow to the brain. Their high antioxidant value also enhances the brain’s functioning by stimulating it. For a strong and nourished brain, therefore, these are great foods to consume.
Best Benefits Of Red Wine
Resveratrol in red wine. Wine resveratrol comes from red grape skins. Blueberries, cranberries and peanuts are also resveratrol sources and are available in supplement form. Resveratrol may be a key ingredient in red wine that prevents blood vessel damage, reduces LDL cholesterol, and prevents blood clots.
It contains antioxidants. Wine could be your answer in the fight against free radicals that cause terrible health problems. Wine is full of antioxidants that, when they come lurking around, attack free radicals.
It boosts the immune system. While you probably shouldn’t stop taking your daily vitamins, drinking a glass of wine daily can boost your immune system. Moderate alcohol consumption can keep your immune system in check and prevent infections. However, don’t get carried away too much. Excessive consumption may result in negative effects that defeat the entire purpose of drinking wine.
It increases bone density. As we grow older, bones become more brittle. By drinking milk you can increase your calcium intake, or you can make a real favor of yourself and enjoy a relaxing glass of wine. Red wine has high silicon levels, which is great for the mineral density of your bone. It increases density and makes osteoporosis less likely.
Best Benefits Of Dark Chocolate
Very nutritious. If you buy high – cocoa quality dark chocolate, it’s actually quite nutritious. It is loaded with minerals and contains a decent amount of soluble fiber. Cocoa and dark chocolate’s fatty acid profile is also excellent. The fats, with small amounts of polyunsaturated fat, are mostly saturated and monounsaturated. It also contains stimulants such as caffeine and theobromine, but it is unlikely to keep you awake at night because the amount of caffeine compared to coffee is very small.
Powerful source of antioxidants. Dark chocolate contains several compounds, such as flavanols and polyphenols, which have antioxidant properties. Antioxidants neutralize and prevent oxidative stress from free radicals.
Lowers levels of LDL cholesterol. Dark chocolate also contains some compounds, such as polyphenols and theobromine, which may lower body cholesterol levels of low – density lipoprotein (LDL) and increase high – density lipoprotein (HDL) cholesterol levels.
Promotes weight loss. Dark chocolate reduces sweet, salty and fat food cravings. They have a very high satiety value that makes you feel full for a longer period of time and are packed with MUFA’s (monounsaturated fatty acids) known to boost your metabolism and burn fat.