Arthritis is one of the common problems faced by millions of people around the world. This condition is caused by inflammation of the joint, rigidity, and severe pain. It’s a life of misery to suffer from arthritis. You only get up in the morning to feel aching joints.
Don’t be sad. There are many natural home remedies that can soothe your joints and get you back on track! Read on to learn about these amazing remedies.
Arthritis is a disease that attacks the joints. While osteoarthritis is caused by age-related factors or regular tissue wear and tear, autoimmune disease is rheumatoid arthritis. In this state, the immune system of the body recognizes and fights foreign bodies from the body’s own joints. The result is joint inflammation and eventually the deterioration of the joints.
If you have arthritis, the following symptoms are most likely to occur:
- Joint Pains
- Stiffness in Joints
- Redness In Joints
- Decreased Mobility
Home Remedies For Arthritis
Every day, taking gentle massage in the joints is a perfect way to improve the circulation of the blood in the joints and release pressure on the muscle stiffness. This helps to reduce both pain and swelling. Get 15-20 minutes of massage every day for the relaxation you need. Messaging is a very simple natural remedy in the knee joint for the treatment of arthritis.
2. Physical Activity
It is a must to adhere to the routine of active physical activity. This can be as simple as walking for 30 minutes or even as advanced as physiotherapy. This will help strengthen the muscles as well as ensure increased blood flow to the joints, thereby relieving pressure and swelling and pain treatment.
3. Apply Alternate Hot/Cold Therapy
Applying an ice bag to the affected area using a towel, followed by applying a hot water bottle, is one of the best strategies for treating arthritis. To get the best results, this should be done every day.
Acupuncture is the art of pressuring the body’s teaspoon points. These help in many ways and in many conditions of health. The same applies to arthritis and is one of the known home remedies that can be adhered to. Hire a professional every day to get the best results.
5. Fish Oil
Arthritis regions, such as joints or, most commonly, knees, swell and cause pain and stiffness. Home arthritis treatments include fish oil in the liquid form or simply in the form of capsules. Fish oil contains omega-3 fatty acids, a steady source of anti-inflammation that would reduce pain and swelling from the inside immediately.
6. Cut Down On Weight
Obesity and arthritis don’t go hand in hand. Arthritis is mainly a target of the joints and bone structure, and it’s normal that your bones are weak and unstable during arthritis. Heavyweight adds to the bone pressure and can permanently aggravate the situation for you, including bone fissures or bending of the bone. Lose weight and try to keep yourself fit.
Turmeric is the best cure for arthritis at home. Curcumin enzymes and turmeric’s anti-inflammatory benefits make it a perfect home remedy for arthritis treatment. You can take turmeric supplements and capsules on the market or mix in a glass of lukewarm water a little turmeric and consume them every night. For the benefit, turmeric can also be included in your meals.
8. Ginger Tea
Ginger is always a good remedy to reduce inflammation and pain as its natural anti-inflammatory property helps you to control the pain. In addition, Ginger will be effective in treating knee osteoarthritis. It can be made either by bringing it to boil with water or simply by making a paste of it and using it in your daily food preparations. You can also make and apply a paste of ginger and honey to the affected area.
9. Epsom Salt
Rich in magnesium sulfate, Epsom salt is another home remedy for arthritis, but it’s a nice soak this time. Magnesium sulfate is a mineral particle used to cure pain, redness and swelling for ages. Add half a teacup of Epsom salt in a bowl of lukewarm water and after a couple of times you have stirred the mixture, dip a hand towel, wring it and keep it applied to the affected area.
10. Apple Cider Vinegar
A cocktail of essential minerals and nutrients, apple cider vinegar contains all the necessary items to cure your arthritis pain, including magnesium, calcium and potassium. Apple cider vinegar also helps to rebuild your connective tissue and to reinforce your joints.