Have you ever noticed that after dental cleaning your teeth look sparkling and white, but over time they look dull and yellow? That yellowish color comes from plaque, which is a harmful bacteria. Plaque accumulates on your teeth above and below your gum line and can damage your teeth and gums if it is not removed.
Dental plaque can be caused by the accumulation of food water on the teeth. It can cause bad breath and for some other risky conditions it can be a starting point. While there is no definitive solution to prevent plaque development, you can try to do some preventive procedures at home.
Unless it’s stained, it’s hard to see dental plaque. You can stain plaque by chewing red “disclosing tablets,” found in grocery stores and drug stores, or by using a cotton swab to color your teeth with green food. The red or green color left on your teeth will show you where the plaque still exists — and where it needs to be brushed to be removed.
The buildup of plaques can have severe health effects. The plaque bacteria can create acid that can seriously damage your teeth and cause cavities by feeding on the sugars in the foods you eat. This bacteria can also make your gums worse, leading to disease of the gums.
In the first place, the best and ideal way to avoid plaque formation is to adhere to good dental habits. The easiest way to remove plaque is to brush your teeth at least twice a day. When the bristles start to fray, you should use a soft toothbrush that you replace. You may also consider using an electrical toothbrush, which may be more effective in removing plaque than a traditional toothbrush. Unfortunately, the plaque accumulates rapidly again after being brushed away. To remove plaque buildup, some experts recommend other treatments at home.
For a procedure called deep prophylaxis, it is recommended to visit the dentist every 6 months. It doesn’t cost much, but most people can still go at least one yer without going to the office of the dentist. If you don’t have the time or just don’t want to go to the dentist as often as you should, then here’s a remedy that can help you remove plaque without a professional’s assistance.
Home Remedy #1
- 60 grams of flour nutshell.
- 1/2 liter of water.
In an aluminum container, add the water and flour nutshell and cook on low heat for 10 to 15 minutes. You will get a toothpaste-like mixture. For several minutes, twice a month, brush your teeth with this mixture.
Home Remedy #2
- 2 tbsp of lime juice.
- 2 tbsp sunflower seed.
- 1/2 liter of water.
Place the ingredients in an aluminum container and cook for an hour at low heat. For 10 minutes, twice a month, brush your teeth. You won’t be susceptible to plaque or tartar this way.
Swishing oil in your mouth — usually coconut or olive oil — can make your teeth stronger, prevent tooth decay, soothe gums, and remove plaque. You swing in your mouth for 20 to 30 minutes around a tablespoon of coconut or olive oil to make an “oil pull” (much longer than you would swing around typical mouthwash). As it contains fatty acids such as lauric acid, a substance with anti-inflammatory and antimicrobial effects, coconut oil is believed to be particularly beneficial.
According to a research, people who brushed their teeth with toothpaste containing baking soda had less plaque growing back over 24 hours than people who brushed their teeth with toothpaste without baking soda found that more plaque was removed. Baking soda is a natural and abrasive cleanser, which is why plaque removal is extremely effective.
People often take their brushing very seriously, but then totally ignore the need for floss. Both are necessary for a routine of high quality and adequate dental care. While brushing is great to get tooth enamel on the surface, many debris and dirt are accumulated in the corners. And you simply can not reach those places with a regular brush.
- Maintain a good dental hygiene on a daily base.
- Brush your teeth after every meal if possible.
- You can use natural toothpaste on your teeth that is not too aggressive.
- Use a mouthwash at all times. If you don’t want to, you can try pulling oil.