The teeth, just like any other part of your body, require your attention and proper care. Tooth decay is a major problem people deal with at one point in life. cavities can make life uncomfortable an unbearable. But if you don’t like visiting the dentist, you can try to prevent dental decay on your own.
Although many people believe that once tooth decay sets in, it’s impossible to reverse it, the truth is, there are several ways to naturally reverse cavities.
Consume Nutrient-Rich Foods
Your diet should be rich in vegetables and foods high in healthy fats, fat-soluble vitamins, and minerals. Increase the intake of seeds, nuts, avocado, coconut oil, and leafy green vegetables.
Sugar feeds oral bacteria and inhibits the healthy flow of dental fluids. It is excessively acidic and thus decalcifies and demineralizes the teeth. Therefore, make sure you avoid it if you want to have cavity-free teeth.
Tooth remineralization is a natural process that occurs in the body on a daily basis when it replenishes tooth enamel, the rate depending mostly on diet. Make your homemade, fluoride-free toothpaste by simply mixing the following ingredients, and use it on a daily basis:
1/4 teaspoon of baking soda
1/4 teaspoon peppermint extract
1/4 teaspoon mint-flavored chlorophyll
3 tablespoons of food grade diatomaceous earth clay
1/2 teaspoon of coconut oil
1 tablespoon filtered water
This is an ancient technique for detoxifying the oral cavity and treating numerous health issues, from toothaches and gingivitis to headaches. You should swish a tablespoon of coconut oil in the mouth for 20 minutes, and then spit it out.
Eliminate Phytic Acid
Inorganic or GMO seeds, nuts, grains, and beans contain phytic acid, which acts a mineral blocker and enzyme inhibitor that can lead to numerous health issues, like osteoporosis and mineral deficiencies, by inhibiting their absorption and leaching them out of your body, bones, and teeth.
While the process of elimination of the cavities is neither easy nor quick, you will witness amazing improvements by making these steps your routine, and you will drastically boost the longevity and health of your teeth.