Our mouth is filled with bacteria. Our mouths, teeth, gums, tongue and other places are home to hundreds of different types of bacteria. Some bacteria are useful, but some can be harmful, such as those that play a role in the tooth decay process. Tooth decay is the result of infection with certain types of bacteria that use sugars in food to make acids.
When a tooth is frequently exposed to acid due to eating or drinking, especially sugar and starch-containing foods or drinks, repeated cycles of acid attacks may cause the enamel to continue to lose minerals. There may be a white spot that has lost minerals. This is an early decline sign.
The teeth need your attention and proper care, just like any other part of your body. At one point in life, tooth decay is a major problem people are dealing with. Cavities can make an unbearable life. But if you don’t like the dentist’s visit, you can try yourself to prevent dental decay.
But if the process of tooth decay continues and more minerals are lost, over time the enamel will be weakened and destroyed, creating a cavity. A cavity is permanent damage that a dentist uses a filling to repair.
A common belief today is that the only way to reverse cavities is to drill and fill the tooth with synthetic material that does not actually reverse. There is a lot that can be done when you have a cavity before the drill is fired up.
Naturally, if you previously believed that fillings were the only way to deal with tooth decay, the subject of cavity healing can be overwhelming and confusing. There are many natural ways to reverse cavities that have been proven.
Although many people believe that once tooth decay sets in, reversing it is impossible, the truth is, there are several ways to reverse cavities naturally.
Consume Nutrient-Rich Foods
Your diet should be high in healthy fats, fat-soluble vitamins, and minerals. Increase seeds, nuts, avocado, coconut oil, and green leafy vegetables intake.
Sugar feeds oral bacteria and inhibits dental fluid’s healthy flow. It is excessively acidic and therefore the teeth are decalcified and demineralised. Therefore, if you want cavity-free teeth, make sure you avoid it.
Tooth remineralization is a natural process that takes place daily in the body when it replenishes the enamel of the tooth, the rate mostly depending on the diet. Make your home-made, fluoride-free toothpaste by simply mixing and daily use of the following ingredients:
- 1/4 tsp of baking soda
- 1/4 tsp of peppermint extract
- 1/4 tsp of mint-flavored chlorophyll
- 3 tbsp of food grade diatomaceous earth clay
- 1/2 tsp of coconut oil
- 1 tbsp filtered water
This is an ancient technique to detoxify the oral cavity and treat many health problems, from toothaches and gingivitis to headaches. You should swallow in the mouth for 20 minutes a tablespoon of coconut oil and then spit it out.
Eliminate Phytic Acid
Inorganic or GMO seeds, nuts, grains, and beans contain phytic acid that acts as a mineral blocker and enzyme inhibitor that can cause numerous health problems, such as osteoporosis and mineral deficiencies, by inhibiting their absorption and leaching them from your body, bones, and teeth.
Add Vitamins And Supplements To Your Diet
You must add micro nutrients to your diet to prevent or reverse cavities. In order to keep inflammation under control, micro nutrients are essential for bone health. Some vitamins help make saliva that helps keep bacteria on your teeth and some vitamins make your teeth much stronger. Including bananas, sprouts from Brussels and peas are foods that help promote salivation. You should consume vitamins such as vitamin B, D, magnesium and iron.
Eggshells contain enormous amounts of calcium that promise strong teeth. They also consist of amino acids such as cysteine, methionine, and lysine.
Boil the eggshells for about 5 minutes – all existing bacteria on them will be killed. Secure the shells and grind them to a powdered shape. Take 1/2 powder teaspoon a day. You can add it to your favorite smoothie or any dish of your choice.
Yes, eggshells can treat and do efficiently cavities that give you nightmares. What’s the reason? Well, eggshells are calcium’s powerhouse.
While the cavity removal process is neither easy nor quick, by making these steps your routine, you will witness incredible improvements and drastically boost your teeth’s longevity and health.